Teriyaki-like marinade for chicken (Photo: Wikipedia)
I have been going on about the benefits of kombucha, the biscuits that go great with kombucha and a variety of (sometimes quite random) things that come to mind when I am drinking my kombucha tea.
This post, I want to talk about cooking with kombucha tea and using it as a marinade, or making your own salad dressing with kombucha.
The weather is getting colder. Today, I was just going through my tried and tested thermal underwear and making sure I have them ready for the next few months.
Then I thought 'wouldn't it be nice to make a nice hearty stew for dinner?', and that was when the cooking with kombucha thought came about.
Kombucha tea is acidic. It has a tangy vinegar like taste which is actually ideal for marinading meat.
Kombucha Tea as a Marinade
Now there is no hard rules about the marinade but some soya sauce,
ginger, garlic, five spice powder and a good bit of kombucha tea will
really soften and flavor beef and pork. Just leave it to marinade for a few hours or over night before either braising it slowly in the oven (you will need a bit more tea), or if the meat is sliced, do a quick stir fry with some crispy vegetables like carrots, celery and bean sprouts, adding just a little cornstarch mixed with water at the end to thicken the sauce. It's really good.
Kombucha Tea as a Stock Base
Or use it to mix it with stock cubes to make stock. You will have to be a bit inventive with the taste as it will be slightly acidic but just view it as adding a bit of vinegar or lemon to the dish. I tried once adding a bit of kombucha tea to a Moroccan dish with cous cous, and it tasted really quite good (ok - I may be bias).
Kombucha Tea as a Dressing
As for salad dressing you can take some kombucha tea (especially when it is a bit too acidic), add some olive oil, salt, pepper and a touch of French mustard and you will have a quite special dressing. Not the weather really now for that but it is an idea worth exploring.
Kombucha Tea Egg
One easy to do thing is to boil eggs with kombucha tea. The Chinese boil their eggs in tea (called very imaginatively 'tea egg') and sell them as a snack often in herbal tea shops. Sounds weird? Not really, it just gives it a nice subtle fragrance and aroma, and if you leave it in the tea for longer, the taste will seep in even more. That's a new and healthy way to eat eggs!
So have you cooked with kombucha tea before? And if you have, what was your best recipe? Would really love to know.
This post is from webmd and I am curious what you think. Honostly I have never had any bad side effects to kombucha (aside from paying too much at the stores sometimes!).. but I do know some people have had minor effects, like going to the bathroom more, etc so I wonder where this information is coming from especially from a site like webmd. Would be interesting to see how many medical docs really drink kombucha or has even heard of it. enjoy!
Kombucha is a type of yeast, though it is sometimes referred to incorrectly as a mushroom. Kombucha tea is made by fermenting kombucha and micro organism with black tea, sugar, and other compounds. Individuals use kombucha tea as medicine, but there is no scientific evidence that it is an efficient therapy for any condition.
Kombucha tea is utilized for reminiscence reduction, premenstrual predicament (PMS), joint discomfort (rheumatism), growing old, loss of appetite, Aids, most cancers, elevated blood pressure, irregularity, arthritis, and body hair regrowth. It is also applied for increasing white colored mobile (T-cell) counts, elevating the immune system, and strengthening the metabolism.
Most individuals apply kombucha tea immediately to the skin for discomfort.
How achieves it work?
Kombucha tea consists of alcohol, vinegar, B vitamins, caffeine, glucose, and various substances. Having said that, there isn't comfortable evidence to comprehend how kombucha tea may possibly do the job for medicinal uses.
Kombucha tea may be UNSAFE for a lot adults. It can trigger side results such as abdomen problems, yeast bacterial infections, allergic reactions, yellow pores and skin (jaundice), queasiness, throwing up, club head and nck discomfort, and demise.
Kombucha tea, in particular batches forced around the house where it’s very difficult to grow a germ-free environment, can become contaminated with fungal spores (Aspergillus) and bacteria (including anthrax). In Iran, 20 people got anthrax infections from leading kombucha tea. Doing so tea is especially unsafe in people using weakened immune systems, such as individuals with HIV/Aids, who are much more likely to get infections. Additionally, prospect poisoning has been documented from kombucha tea which was prepared in a lead-glazed porcelain pot.
Here is a video that has another point of view..
Exceptional Precautions & Warnings: Being pregnant and breast-feeding: Kombucha tea may be unsafe throughout pregnancy and breast-feeding. Dwell on the protected side and prevent use.
Alcoholism: Kombucha tea comprises alcohol. Avoid it if you have a drinking problem.
Diarrhea. Kombucha tea incorporates caffeine. The caffeine in Kombucha tea, especially once confiscated in big amounts, can aggravate diarrhea.
Irritable bowel affliction (IBS): Kombucha tea consists of caffeine. The caffeine in Kombucha tea, especially when repossessed in big amounts, can worsen diarrhea and might get worse indications of IBS.
Weak immune pc: Don’t use kombucha tea if you have a weakened immune computer due to HIV/Helps or various causes. Kombucha tea can support the development of bacteria and fungal spores which can trigger critical infections.
The appropriate dose of kombucha tea is dependent on several aspects like the consumer's age, wellbeing, and various other conditions. At doing so time there is not enough scientific facts to ascertain an appropriate range of doses for kombucha tea. Learn by heart that natural products are not often typically safe and dosages might be important. Ensure to adhere to pertinent directions on product trademarks and seek the advice of the pharmacist or medical provider or various healthcare home prior to using.
Kombucha is a breed of yeast, though it is most of the time described incorrectly as a mushroom. Kombucha tea is made by fermenting kombucha and micro organism using dark tea, glucose, and various compounds. Folks use kombucha tea as medicine, but there is no scientific evidence which it is an effective treatment for any condition.
Kombucha tea is used for memory loss, premenstrual syndrome (PMS), joint pain (rheumatism), aging, loss of appetite, AIDS, cancer, high blood pressure, constipation, arthritis, and hair regrowth. It is also used for increasing white cell (T-cell) counts, boosting the immune system, and strengthening the metabolism.
Some people apply kombucha tea directly to the skin for discomfort.
How does it do the job?
Kombucha tea incorporates alcohol, vinegar, B vitamins, caffeine, glucose, and various substances. Nonetheless, there isn't sufficient evidence to know how kombucha tea may function for medicinal uses.
Kombucha tea is a candy tea forced by combining a symbiotic, probiotic colony of yeast and micro organism (often mistakenly regarded as as a mushroom), using a mixture of glucose and dark tea. The compounds are permitted to ferment anywhere from 7 to 14 days, however time structures vary from consumer to user. Kombucha is most commonly prepared by getting a beginner pattern from an existing culture and expanding a new colony in a crisp jar.
Supporters of Kombucha Tea claim that it has therapeutic results and health positive aspects which regular intake may provide, also though individuals claims have not been scientifically verified. There possess additionally been illnesses and deaths hooked up to the tea which the beverage may be accountable for. This kind of described side impacts and/or illnesses generally arise in communities or groups who obtain their colony from the same expansion, or "mushroom." Difficulties may also arise once an entire batch of tea is contaminated using dirty utensils or containers.
As the tea has harvested in popularity a few commercial growers and makers of Kombucha possess entered the market, although a lot regular drinkers become and brew their own batches. The preferred material for making and storing Kombucha tea is glass, as stainless steel, ceramics, and plastics may leak toxic by-products into the liquid-waste through the lengthy "fermenting" process, similar to lead.
It is crucial which all utensils and dishes used to ferment, store, and make Kombucha tea are as clean as possible, otherwise, mold and micro organism growth may come about. Simply because yeast is component of the colony utilized to ferment the tea there is a modest total amount of alcohol present in the beverage; a lot kombucha teas contain close to 1% alcohol, however it is dependent on how lengthy the tea ferments.
In short, Kombucha tea is claimed to aid in an assortment of conditions and an easy weightloss liquid-waste by individuals who assist it, even though the medical neighborhood persists skeptical of its benefits to the individual body. Even so, K-Tea is still increasing in acceptance in the US and around the world.
